Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableJanuary 12th, 2025
  • schedule1 h
  • equalizer14 sets,  68 reps
  • fitness_center9040 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 2 x 225 lbs
  • Set 8: 2 x 245 lbs
  • Set 9: 2 x 255 lbs
  • Set 10: 2 x 255 lbs
  • Set 11: 2 x 255 lbs
  • Set 12: 2 x 255 lbs
  • Set 13: 10 x 135 lbs
  • Set 14: 10 x 135 lbs

Total: 9040 lbs