Legs

by jmchow

Settings

lbskgs

Summary

March 20th, 2021
1 h
27 sets, 224 reps
20185 lbs

1. Leg Curl Machine

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs

Total: 2200 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 2 x 255 lbs
Set 5: 2 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 2 x 275 lbs
Set 8: 2 x 275 lbs
Set 9: 2 x 275 lbs

Total: 5985 lbs

3. Pause Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3350 lbs

5. Supported Bulgarian Split Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs

Total: 1800 lbs

6. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined