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Legs

by jmchow

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Summary

  • event_availableJune 28th, 2020
  • schedule2 h
  • equalizer8 sets,  66 reps
  • fitness_center14010 lbs

1. Barbell Lowbar Squats

  • Set 1: 6 x 225 lbs
  • Set 2: 6 x 245 lbs
  • Set 3: 6 x 265 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 8 x 225 lbs

Total: 8460 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs