Legs

by jmchow

Settings

lbskgs

Summary

November 5th, 2024
1 h
21 sets, 133 reps
11270 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 255 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 275 lbs
Set 12: 1 x 275 lbs

Total: 4145 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Standing Barbell Calf Raise

Set 1: 10 x 135 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined