Legs

by jmchow

Settings

lbskgs

Summary

February 2nd, 2023
1 h
27 sets, 264 reps
20870 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 4 x 275 lbs
Set 9: 4 x 275 lbs
Set 10: 4 x 275 lbs
Set 11: 4 x 275 lbs
Set 12: 2 x 275 lbs

Total: 9955 lbs

2. Bulgarian Split Squat

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2700 lbs

3. One Leg Angled Leg Press

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 18 x 45 lbs

Total: 3240 lbs

4. Laying Hamstring Curl Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

5. Single Leg Hamstring Machine

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined