Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableOctober 1st, 2024
  • schedule41 minutes
  • equalizer15 sets,  132 reps
  • fitness_center4744.58 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs
  • Set 6: 1 x 83.91 lbs
  • Set 7: 1 x 102.06 lbs

Total: 2431.26 lbs

2. Barbell Highbar Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Dumbbell Romanian Deadlift

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs