Legs

by jmchow

Settings

lbskgs

Summary

June 30th, 2025
1 h
21 sets, 145 reps
9835 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 285 lbs

Total: 2925 lbs

2. Dumbbell Romanian Deadlift

Set 1: 10 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3260 lbs

3. Bulgarian Split Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1850 lbs

4. One Leg Hamstring Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined