Legs

by jmchow

Settings

lbskgs

Summary

April 22nd, 2017
1 h
39 sets, 423 reps
41675 lbs

1. Barbell Highbar Squat

Set 1: 15 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs
Set 10: 4 x 205 lbs
Set 11: 2 x 205 lbs

Total: 9060 lbs

2. Pause Squats

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 3915 lbs

3. Seated Calf Raises

Set 1: 20 x 45 lbs
Set 2: 19 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5235 lbs

4. One Leg Calf Raises

Set 1: 12 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 15 x 155 lbs
Set 6: 15 x 155 lbs
Set 7: 15 x 155 lbs
Set 8: 15 x 155 lbs

Total: 18135 lbs

5. One Leg Hamstring Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 35 lbs

Total: 3530 lbs

6. Leg Extensions

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined