Legs

by jmchow

Settings

lbskgs

Summary

May 12th, 2019
1 h
31 sets, 257 reps
50717 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 255 lbs
Set 11: 5 x 185 lbs

Total: 7105 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 5 x 165 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 195 lbs
Set 9: 1 x 195 lbs
Set 10: 1 x 205 lbs

Total: 7390 lbs

3. Dumbbell Romanian Deadlift

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1500 lbs

4. Dumbbell Goblet Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 2950 lbs

5. Close Stance Angled Leg Press

Set 1: 20 x 298 lbs
Set 2: 18 x 478 lbs
Set 3: 16 x 478 lbs
Set 4: 20 x 478 lbs

Total: 31772 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined