Legs

by jmchow

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Summary

  • event_availableApril 15th, 2024
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Banded Side Step

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x undefined lbs

Total: NaN lbs

2. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 2 x 255 lbs
  • Set 10: 3 x 255 lbs
  • Set 11: 3 x 255 lbs

Total: 6810 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 15 x 52.5 lbs
  • Set 2: 15 x 52.5 lbs
  • Set 3: 15 x 52.5 lbs
  • Set 4: 15 x 52.5 lbs
  • Set 5: null x 52.5 lbs

Total: NaN lbs

4. Pause Squats

  • Set 1: 4 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1215 lbs