Legs

by jmchow

Settings

lbskgs

Summary

November 24th, 2018
1 h
34 sets, 264 reps
31600 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 265 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 285 lbs
Set 12: 1 x 295 lbs
Set 13: 1 x 300 lbs
Set 14: 1 x 305 lbs

Total: 8435 lbs

2. Pause Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5675 lbs

3. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

4. Laying Hamstring Curls

Set 1: 20 x 55 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 20 x 40 lbs

Total: 5500 lbs

5. One Leg Angled Leg Press

Set 1: 10 x 208 lbs
Set 2: 10 x 208 lbs

Total: 4160 lbs

6. Overhead Kettlebell Lunges

Set 1: 8 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 55 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined