Legs

by jmchow

Settings

List View

Summary

  • event_availableSeptember 18th, 2020
  • schedule1 h
  • equalizer18 sets,  115 reps
  • fitness_center17895 lbs

1. Barbell Lowbar Squats

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 295 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 1 x 295 lbs
  • Set 6: 3 x 265 lbs
  • Set 7: 3 x 265 lbs
  • Set 8: 3 x 265 lbs

Total: 3770 lbs

2. Romanian Dead Lift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 12 x 155 lbs
  • Set 6: 12 x 155 lbs
  • Set 7: 12 x 155 lbs

Total: 10405 lbs

3. Dumbbell Sumo Squat

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 125 lbs

Total: 3720 lbs