Englishexpand_more

Legs

by jmchow

Settings

List View

Summary

  • event_availableNovember 15th, 2017
  • schedule1 h
  • equalizer17 sets,  235 reps
  • fitness_center8919.89 lbs

1. Clean to Front Squat

  • Set 1: 3 x 11.34 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 8 x 52.16 lbs
  • Set 5: 8 x 52.16 lbs
  • Set 6: 8 x 52.16 lbs
  • Set 7: 7 x 52.16 lbs

Total: 2558.26 lbs

2. Overhead Squat with Dumbbell

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

3. Smurf Jacks

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs

Total: 4082.33 lbs

4. Hamstring Curls

  • Set 1: 10 x 14.97 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 25 x 20.41 lbs
  • Set 4: 25 x 20.41 lbs
  • Set 5: 25 x 20.41 lbs

Total: 2134.15 lbs