Legs

by jmchow

Settings

lbskgs

Summary

May 25th, 2019
1 h
43 sets, 528 reps
76173 lbs

1. Hip Abduction

Set 1: 20 x 50 lbs
Set 2: 20 x 80 lbs

Total: 2600 lbs

2. Hip Adduction

Set 1: 20 x 50 lbs

Total: 1000 lbs

3. Leg Extensions

Set 1: 20 x 30 lbs

Total: 600 lbs

4. Seated Leg Curl

Set 1: 20 x 30 lbs

Total: 600 lbs

5. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs
Set 10: 5 x 225 lbs
Set 11: 5 x 225 lbs
Set 12: 5 x 225 lbs
Set 13: 1 x 245 lbs
Set 14: 1 x 265 lbs
Set 15: 1 x 275 lbs

Total: 11500 lbs

6. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 3925 lbs

7. One Leg Angled Leg Press

Set 1: 12 x 208 lbs
Set 2: 12 x 208 lbs
Set 3: 12 x 208 lbs
Set 4: 15 x 208 lbs
Set 5: 45 x 208 lbs
Set 6: 45 x 208 lbs
Set 7: 45 x 208 lbs

Total: 38688 lbs

8. Seated Leg Curl

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3000 lbs

9. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

10. Walking Lunges

Set 1: 14 x 155 lbs
Set 2: 14 x 155 lbs
Set 3: 14 x 155 lbs

Total: 6510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined