Legs

by jmchow

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Summary

  • event_availableOctober 21st, 2019
  • schedule49 minutes
  • equalizer15 sets,  80 reps
  • fitness_center5143.74 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 5 x 61.23 lbs
  • Set 6: 5 x 83.91 lbs
  • Set 7: 5 x 102.06 lbs
  • Set 8: 1 x 102.06 lbs
  • Set 9: 5 x 111.13 lbs
  • Set 10: 3 x 120.2 lbs
  • Set 11: 3 x 120.2 lbs
  • Set 12: 3 x 120.2 lbs
  • Set 13: 3 x 120.2 lbs
  • Set 14: 1 x 124.74 lbs
  • Set 15: 1 x 129.27 lbs

Total: 5143.74 lbs