Legs

by jmchow

Settings

lbskgs

Summary

July 28th, 2023
1 h
29 sets, 346 reps
32575 lbs

1. Barbell Highbar Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 15 x 135 lbs
Set 7: 15 x 135 lbs
Set 8: 15 x 135 lbs
Set 9: 15 x 135 lbs

Total: 12225 lbs

2. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 275 lbs
Set 3: 1 x 295 lbs

Total: 795 lbs

3. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 6205 lbs

4. Laying Hamstring Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

5. Reverse Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2050 lbs

6. Seated Calf Press Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 15 x 20 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined