Legs

by jmchow

Settings

lbskgs

Summary

July 8th, 2024
1 h
19 sets, 145 reps
11395 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 255 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 285 lbs

Total: 3465 lbs

2. Zercher Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Kettlebell Swings

Set 1: 20 x 44 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined