Legs

by jmchow

Settings

lbskgs

Summary

June 29th, 2022
1 h
28 sets, 413 reps
42245 lbs

1. Barbell Lowbar Squats

Set 1: 6 x 135 lbs
Set 2: 1 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 275 lbs
Set 7: 18 x 135 lbs
Set 8: 18 x 135 lbs
Set 9: 18 x 135 lbs

Total: 11875 lbs

2. Laying Hamstring Curl Machine

Set 1: 15 x 80 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 20 x 60 lbs

Total: 5820 lbs

3. Reverse Hack Squats

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

4. Leg Extensions

Set 1: 20 x 80 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs

Total: 6700 lbs

5. Hip Abduction

Set 1: 20 x 100 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 150 lbs

Total: 10200 lbs

6. Smith Machine Calf Raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined