Legs

by jmchow

Settings

lbskgs

Summary

October 24th, 2018
2 h
31 sets, 275 reps
28505 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 3 x 265 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 285 lbs
Set 12: 3 x 295 lbs
Set 13: 3 x 295 lbs
Set 14: 3 x 295 lbs

Total: 10440 lbs

2. Box Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 7575 lbs

3. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Leg Extensions

Set 1: 20 x 80 lbs
Set 2: 10 x 40 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 16 x 30 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 80 lbs

Total: 6440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined