Legs

by jmchow

Settings

lbskgs

Summary

September 24th, 2018
1 h
31 sets, 296 reps
32345 lbs

1. Leg Extensions

Set 1: 20 x 70 lbs
Set 2: 20 x 50 lbs

Total: 2400 lbs

2. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 265 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 285 lbs
Set 12: 3 x 290 lbs

Total: 9320 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs

Total: 5225 lbs

4. Hamstring Curls

Set 1: 20 x 60 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 105 lbs

Total: 8400 lbs

5. Overhead Kettlebell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs

Total: 800 lbs

6. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 6200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined