Legs

by jmchow

Settings

lbskgs

Summary

October 14th, 2021
47 minutes
16 sets, 154 reps
16220 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 1 x 295 lbs

Total: 5195 lbs

2. Leg Extensions

Set 1: 15 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 110 lbs

Total: 5850 lbs

3. Laying Hamstring Curl Machine

Set 1: 15 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 110 lbs

Total: 3825 lbs

4. Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined