Legs

by jmchow

Settings

lbskgs

Summary

October 10th, 2020
1 h
37 sets, 367 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 245 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 305 lbs

Total: 1345 lbs

2. Front Squat

Set 1: 8 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3555 lbs

3. Laying Hamstring Curl Machine

Set 1: 10 x 80 lbs
Set 2: 9 x 95 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3605 lbs

4. Angled Leg Press

Set 1: 10 x 360 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 270 lbs
Set 5: 12 x 180 lbs

Total: 18720 lbs

5. One Leg Angled Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Calf Raise Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 40 lbs

Total: 3000 lbs

7. Standing Calf Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

8. Bulgarian Split Squat

Set 1: 10 x undefined lbs
Set 2: 10 x 30 lbs
Set 3: 20 x undefined lbs
Set 4: 10 x 30 lbs
Set 5: 20 x undefined lbs
Set 6: 10 x 30 lbs
Set 7: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined