Legs

by jmchow

Settings

lbskgs

Summary

July 30th, 2022
1 h
29 sets, 245 reps
24535 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 255 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 275 lbs

Total: 9475 lbs

2. Pause Front Squats

Set 1: 1 x 135 lbs
Set 2: 1 x 165 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 205 lbs

Total: 690 lbs

3. Hack Squat Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Reverse Hack Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Laying Hamstring Curl Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 20 x 70 lbs

Total: 5550 lbs

6. Seated Calf Raises

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined