Legs

by jmchow

Settings

lbskgs

Summary

April 23rd, 2021
1 h
23 sets, 241 reps
20700 lbs

1. Leg Extensions

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Seated Leg Curl

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

3. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs
Set 9: 5 x 255 lbs

Total: 7795 lbs

4. Supported Bulgarian Split Squat

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Romanian Dead Lift

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 195 lbs

Total: 6305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined