Legs

by jmchow

Settings

lbskgs

Summary

June 18th, 2018
1 h
35 sets, 396 reps
37990 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 7 x 235 lbs
Set 9: 7 x 235 lbs
Set 10: 7 x 235 lbs
Set 11: 7 x 235 lbs

Total: 12820 lbs

2. Half Pause Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 6020 lbs

3. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Seated Calf Raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 15 x 45 lbs

Total: 4050 lbs

5. Laying Hamstring Curls

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Hamstring Curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

7. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 7750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined