Legs

by jmchow

Settings

lbskgs

Summary

May 20th, 2021
1 h
26 sets, 239 reps
17825 lbs

1. Kettlebell Swings

Set 1: 10 x 45 lbs

Total: 450 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 245 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs

Total: 3515 lbs

3. Front Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. One Leg Hamstring Machine

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 18 x 25 lbs

Total: 1800 lbs

5. Reverse Hack Squats

Set 1: 8 x 50 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 180 lbs
Set 5: 16 x 90 lbs

Total: 5120 lbs

6. Supported Bulgarian Split Squat

Set 1: 12 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

7. Overhead Kettlebell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined