Legs

by jmchow

Settings

lbskgs

Summary

October 14th, 2018
1 h
24 sets, 191 reps
21898.87 lbs

1. Barbell Lowbar Squats

Set 1: 18 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 5 x 255 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 285 lbs
Set 9: 3 x 285 lbs
Set 10: 3 x 285.29 lbs
Set 11: 3 x 285 lbs
Set 12: 3 x 285 lbs

Total: 11060.87 lbs

2. Dumbbell Lunges

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

3. Bulgarian Split Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. One Leg Angled Leg Press

Set 1: 12 x 163 lbs
Set 2: 12 x 188 lbs
Set 3: 12 x 208 lbs

Total: 6708 lbs

5. Dumbbell Goblet Squats

Set 1: 5 x 40 lbs
Set 2: 10 x 65 lbs

Total: 850 lbs

6. Seated Calf Raises

Set 1: 10 x 70 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined