Legs

by jmchow

Settings

lbskgs

Summary

September 25th, 2019
4 h
43 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 245 lbs
Set 10: 3 x 255 lbs
Set 11: 3 x 275 lbs
Set 12: 3 x 275 lbs
Set 13: 3 x 275 lbs

Total: 10215 lbs

2. Barbell Glute Thrusts

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs

Total: 4050 lbs

3. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 275 lbs

Total: 4755 lbs

4. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs

Total: 3025 lbs

5. Barbell Glute Thrusts

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 135 lbs
Set 7: 15 x 135 lbs

Total: 12825 lbs

6. Bulgarian Split Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

7. Dumbbell Lunges

Set 1: null x 35 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined