Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableNovember 14th, 2024
  • schedule33 minutes
  • equalizer10 sets,  92 reps
  • fitness_center12220 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 8 x 185 lbs
  • Set 8: 8 x 185 lbs
  • Set 9: 8 x 185 lbs
  • Set 10: 8 x 185 lbs

Total: 12220 lbs