Legs

by jmchow

Settings

lbskgs

Summary

February 8th, 2020
1 h
25 sets, 279 reps
33875 lbs

1. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 245 lbs
Set 3: 1 x 245 lbs
Set 4: 1 x 275 lbs
Set 5: 12 x 135 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs

Total: 6310 lbs

2. Banded Glute Bridges

Set 1: 12 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 7695 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Standing Calf Raises

Set 1: 15 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 195 lbs
Set 4: 15 x 195 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 195 lbs
Set 7: 10 x 95 lbs

Total: 14650 lbs

5. One Leg Hamstring Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined