Legs

by jmchow

Settings

lbskgs

Summary

December 31st, 2022
2 h
43 sets, 574 reps
65450 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 1 x 315 lbs
Set 8: 10 x 225 lbs
Set 9: 10 x 225 lbs
Set 10: 8 x 225 lbs

Total: 11460 lbs

2. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs

Total: 9450 lbs

3. Calf Raise Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 9 x 90 lbs
Set 6: 12 x 50 lbs

Total: 4520 lbs

4. Angled Leg Press

Set 1: 15 x 180 lbs
Set 2: 14 x 270 lbs
Set 3: 14 x 360 lbs
Set 4: 15 x 450 lbs
Set 5: 30 x 180 lbs

Total: 23670 lbs

5. Laying Hamstring Curl Machine

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 30 x 50 lbs

Total: 5100 lbs

6. Seated Calf Raise using Machine

Set 1: 15 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 45 lbs

Total: 3510 lbs

7. EZ Bar Curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

8. Reverse Curls

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

9. Leg Extensions

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined