Legs

by jmchow

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Summary

  • event_availableSeptember 21st, 2020
  • schedule1 h
  • equalizer20 sets,  162 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 1 x 102.06 lbs
  • Set 2: 1 x 124.74 lbs
  • Set 3: 1 x 133.81 lbs

Total: 360.61 lbs

2. Tempo Squat

  • Set 1: 6 x 83.91 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 6 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2013.95 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1338.1 lbs

4. Elevated Toe Dumbbell Romanian Deadlift

  • Set 1: 10 x 34.02 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1156.66 lbs

5. Bulgarian Split Squat

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs