Legs

by jmchow

Settings

lbskgs

Summary

September 21st, 2020
1 h
20 sets, 162 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 275 lbs
Set 3: 1 x 295 lbs

Total: 795 lbs

2. Tempo Squat

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2950 lbs

4. Elevated Toe Dumbbell Romanian Deadlift

Set 1: 10 x 75 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2550 lbs

5. Bulgarian Split Squat

Set 1: 10 x undefined lbs
Set 2: 5 x 40 lbs
Set 3: 10 x undefined lbs
Set 4: 5 x 40 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined