Legs

by jmchow

Settings

lbskgs

Summary

February 26th, 2020
1 h
23 sets, 212 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 5 x 225 lbs
Set 2: 3 x 275 lbs
Set 3: 1 x 295 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 3 x 275 lbs
Set 8: 1 x 275 lbs

Total: 4290 lbs

2. Dumbbell Romanian Deadlift

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

3. Standing Calf Raises

Set 1: 15 x 155 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x 155 lbs
Set 4: 15 x undefined lbs
Set 5: 15 x 155 lbs
Set 6: 15 x undefined lbs
Set 7: 15 x 155 lbs
Set 8: 15 x undefined lbs

Total: NaN lbs

4. Dumbbell Goblet Squats

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined