Legs

by jmchow

Settings

lbskgs

Summary

October 5th, 2018
1 h
23 sets, 156 reps
21580 lbs

1. Leg Extensions

Set 1: 10 x 50 lbs
Set 2: 20 x 30 lbs

Total: 1100 lbs

2. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 245 lbs
Set 8: 3 x 265 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 285 lbs
Set 11: 3 x 285 lbs
Set 12: 3 x 285 lbs

Total: 9985 lbs

3. Box Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 8 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 205 lbs

Total: 6850 lbs

4. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3645 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined