Legs

by jmchow

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Summary

  • event_availableMarch 22nd, 2020
  • schedule1 h
  • equalizer23 sets,  115 reps
  • fitness_center12970 lbs

1. Barbell Lowbar Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 245 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 2 x 295 lbs
  • Set 5: 2 x 315 lbs
  • Set 6: 2 x 315 lbs
  • Set 7: 2 x 315 lbs
  • Set 8: 2 x 315 lbs

Total: 4305 lbs

2. Pause Squats

  • Set 1: 5 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 3 x 245 lbs

Total: 3330 lbs

3. Pause Front Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 2 x 185 lbs

Total: 1735 lbs

4. Elevated Toe Dumbbell Romanian Deadlift

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Bulgarian Split Squat

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

6. Box Step Ups

  • Set 1: 5 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 900 lbs