Legs

by jmchow

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Summary

  • event_availableNovember 3rd, 2022
  • schedule1 h
  • equalizer42 sets,  571 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 9 x 225 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 20 x 135 lbs
  • Set 9: 20 x 135 lbs

Total: 18275 lbs

2. Banded Air Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Romanian Dead Lift

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs
  • Set 7: 8 x 225 lbs
  • Set 8: 10 x 135 lbs

Total: 13820 lbs

4. Seated Calf Raises

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 5750 lbs

5. Leg Extensions

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 20 x 95 lbs
  • Set 5: 20 x 55 lbs

Total: 8500 lbs

6. Standing Calf Raises

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 10 x 170 lbs
  • Set 6: 10 x 90 lbs

Total: 9200 lbs

7. Laying Hamstring Curl Machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 15 x 55 lbs

Total: 7575 lbs