Legs

by jmchow

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Summary

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer29 sets,  301 reps
  • fitness_center36340 lbs

1. Single Leg Extensions

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

2. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 3 x 255 lbs
  • Set 10: 3 x 265 lbs
  • Set 11: 3 x 245 lbs

Total: 9805 lbs

3. Front Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Narrow Angled Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs
  • Set 4: 10 x 270 lbs
  • Set 5: 15 x 180 lbs
  • Set 6: 20 x 90 lbs

Total: 14400 lbs

5. Laying Hamstring Curls

  • Set 1: 20 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 15 x 45 lbs

Total: 4015 lbs

6. Pullups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs