Legs

by jmchow

Settings

lbskgs

Summary

March 18th, 2019
2 h
42 sets, 478 reps
90545 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 185 lbs
Set 7: 3 x 205 lbs
Set 8: 5 x 225 lbs
Set 9: 3 x 245 lbs
Set 10: 3 x 265 lbs
Set 11: 5 x 275 lbs
Set 12: 5 x 275 lbs
Set 13: 5 x 275 lbs
Set 14: 5 x 275 lbs

Total: 13295 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs
Set 6: 20 x 70 lbs

Total: 8400 lbs

4. Overhead Dumbbell Lunges

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs

Total: 800 lbs

5. Close Stance Angled Leg Press

Set 1: 15 x 298 lbs
Set 2: 15 x 388 lbs
Set 3: 15 x 478 lbs
Set 4: 15 x 568 lbs
Set 5: 10 x 658 lbs
Set 6: 25 x 478 lbs
Set 7: 30 x 368 lbs

Total: 55550 lbs

6. Dumbbell Romanian Deadlift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

7. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined