Legs

by jmchow

Settings

lbskgs

Summary

May 17th, 2025
1 h
22 sets, 266 reps
19960 lbs

1. Front Squat

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5260 lbs

2. Laying Hamstring Curl Machine

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4300 lbs

3. Seated Calf Raise using Machine

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Bulgarian Split Squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Seated Leg Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined