Legs

1. Barbell Lowbar Squats

• Set 1: 15 x 45 lbs
• Set 2: 12 x 45 lbs
• Set 3: 10 x 95 lbs
• Set 4: 10 x 135 lbs
• Set 5: 5 x 135 lbs
• Set 6: 5 x 185 lbs
• Set 7: 5 x 225 lbs
• Set 8: 5 x 235 lbs
• Set 9: 5 x 235 lbs
• Set 10: 5 x 235 lbs
• Set 11: 12 x 135 lbs

Total: 11385 lbs