Legs

by jmchow

Settings

lbskgs

Summary

December 5th, 2017
1 h
43 sets, 578 reps
69040 lbs

1. Barbell Lowbar Squats

Set 1: 8 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 10855 lbs

2. Pause Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 155 lbs

Total: 1865 lbs

3. Seated Calf Raises

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs

Total: 5620 lbs

4. Standing Calf Raises

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 20 x 150 lbs
Set 9: 20 x 150 lbs
Set 10: 20 x 150 lbs
Set 11: 20 x 150 lbs
Set 12: 20 x 150 lbs

Total: 32250 lbs

5. One Leg Extensions

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

6. One Leg Hamstring Curls

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2550 lbs

7. Air Squats

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined