Legs

by jmchow

Settings

lbskgs

Summary

July 2nd, 2022
1 h
21 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 3 x 295 lbs
Set 6: null x 155 lbs

Total: NaN lbs

2. Angled Leg Press

Set 1: 15 x 270 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 450 lbs
Set 4: 15 x 450 lbs

Total: 22950 lbs

3. Leg Extensions

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 160 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

4. Leg Curl Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 90 lbs

Total: 4900 lbs

5. Calf Raise Machine

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined