Legs

by jmchow

Settings

lbskgs

Summary

December 7th, 2018
2 h
14 sets, 90 reps
6327.61 lbs

1. Barbell Highbar Squat

Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

2. Barbell Lowbar Squats

Set 1: 15 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 92.99 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 115.67 lbs
Set 7: 5 x 124.74 lbs
Set 8: 5 x 124.74 lbs
Set 9: 5 x 124.74 lbs

Total: 4762.72 lbs

3. Pause Front Squats

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined