Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableDecember 7th, 2018
  • schedule2 h
  • equalizer14 sets,  90 reps
  • fitness_center13950 lbs

1. Barbell Highbar Squat

  • Set 1: 10 x 45 lbs

Total: 450 lbs

2. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs
  • Set 9: 5 x 275 lbs

Total: 10500 lbs

3. Pause Front Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs

Total: 3000 lbs