Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableAugust 6th, 2021
  • schedule58 minutes
  • equalizer15 sets,  200 reps
  • fitness_center21300 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 15 x 135 lbs
  • Set 6: 15 x 135 lbs
  • Set 7: 15 x 135 lbs

Total: 11475 lbs

2. Romanian Dead Lift

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 13 x 135 lbs
  • Set 5: 13 x 135 lbs

Total: 8775 lbs

3. Bulgarian Split Squat

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs