Legs

by jmchow

Settings

lbskgs

Summary

July 4th, 2018
1 h
24 sets, 236 reps
33800 lbs

1. Single Leg Extensions

Set 1: 20 x 40 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 2000 lbs

2. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 3 x 45 lbs
Set 3: 8 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 4 x 225 lbs

Total: 4600 lbs

3. Tempo Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3100 lbs

4. Angled Leg Press

Set 1: 20 x 90 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 290 lbs
Set 4: 10 x 290 lbs
Set 5: 10 x 290 lbs

Total: 12500 lbs

5. Narrow Angled Leg Press

Set 1: 10 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs

Total: 11600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined