Legs

by jmchow

Settings

lbskgs

Summary

May 12th, 2024
1 h
16 sets, 245 reps
NaN lbs

1. Banded Side Step

Set 1: 50 x undefined lbs

Total: NaN lbs

2. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs

Total: 11725 lbs

3. Kettlebell Swings

Set 1: 20 x 44 lbs
Set 2: 20 x 44 lbs
Set 3: 20 x 44 lbs
Set 4: 20 x 44 lbs

Total: 3520 lbs

4. Romanian Dead Lift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined