Legs

by jmchow

Settings

lbskgs

Summary

December 1st, 2021
2 h
32 sets, 391 reps
44270 lbs

1. Leg Extensions

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 4 x 265 lbs
Set 8: 4 x 265 lbs
Set 9: 15 x 135 lbs
Set 10: 15 x 135 lbs
Set 11: 15 x 135 lbs

Total: 15095 lbs

3. Calf Raise Machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 6600 lbs

4. Leg Curl Machine

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs

Total: 8400 lbs

5. Walking Lunges

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

6. Romanian Dead Lift

Set 1: 12 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 7695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined