Legs

by jmchow

Settings

lbskgs

Summary

October 15th, 2020
1 h
29 sets, 266 reps
19500 lbs

1. Pause Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 5 x 225 lbs

Total: 6080 lbs

2. Tempo Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3700 lbs

4. Dumbbell Goblet Squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Standing Calf Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Calf Raise Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Glute Kickback Machine

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined