Legs

by jmchow

Settings

lbskgs

Summary

February 15th, 2019
1 h
30 sets, 197 reps
49124 lbs

1. Barbell Lowbar Squats

Set 1: 18 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 4 x 265 lbs
Set 8: 4 x 275 lbs
Set 9: 2 x 285 lbs
Set 10: 3 x 295 lbs
Set 11: 2 x 305 lbs
Set 12: 2 x 315 lbs
Set 13: 2 x 320 lbs
Set 14: 1 x 320 lbs
Set 15: 3 x 295 lbs

Total: 13085 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 3 x 185 lbs
Set 8: 10 x 135 lbs

Total: 6855 lbs

3. Close Stance Angled Leg Press

Set 1: 12 x 118 lbs
Set 2: 12 x 208 lbs
Set 3: 12 x 298 lbs
Set 4: 12 x 388 lbs
Set 5: 10 x 478 lbs
Set 6: 10 x 568 lbs
Set 7: 10 x 658 lbs

Total: 29184 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined