Legs

by jmchow

Settings

List View

Summary

  • event_availableOctober 21st, 2021
  • schedule1 h
  • equalizer22 sets,  207 reps
  • fitness_center17585 lbs

1. Barbell Lowbar Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 295 lbs
  • Set 8: 2 x 315 lbs
  • Set 9: 8 x 225 lbs

Total: 5670 lbs

2. Hack Squats

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 3375 lbs

3. Laying Hamstring Curl Machine

  • Set 1: 18 x 80 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 6 x 125 lbs

Total: 6140 lbs

4. Dumbbell Romanian Deadlift

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs